Uchee Pines Institute in Seale, Alabama, welcomes people from all walks of life to learn about natural health. Uchee Pines hosts regular lifestyle and wellness programs that promote proper breathing, nutritional eating, and other healthful practices.
Because breath allows all organs and tissues to receive the oxygen that they need to work properly, it is unsurprising that correct breathing can significantly improve both mental and physical health. Studies have shown that deep and regular breathing can ease the pain of migraine, soothe anxiety disorders, and even decrease inflammation. Multiple healing texts have also promoted the use of deep breathing as a way of cleansing the blood and refreshing the body's systems overall.
Slow breathing, or approximately five to seven breaths per minute, encourages the vagus nerve and causes the heart rate to decrease on exhale. Vagus nerve stimulation also stimulates the parasympathetic nervous system, which regulates many of the body's rest functions. In many cases, practitioners report an increased sense of calm and an improvement in focus, particularly when engaging in otherwise stressful or demanding tasks.
Because breath allows all organs and tissues to receive the oxygen that they need to work properly, it is unsurprising that correct breathing can significantly improve both mental and physical health. Studies have shown that deep and regular breathing can ease the pain of migraine, soothe anxiety disorders, and even decrease inflammation. Multiple healing texts have also promoted the use of deep breathing as a way of cleansing the blood and refreshing the body's systems overall.
Slow breathing, or approximately five to seven breaths per minute, encourages the vagus nerve and causes the heart rate to decrease on exhale. Vagus nerve stimulation also stimulates the parasympathetic nervous system, which regulates many of the body's rest functions. In many cases, practitioners report an increased sense of calm and an improvement in focus, particularly when engaging in otherwise stressful or demanding tasks.